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Individual Therapy

Fees and Insurance

  • ​My session is fee is $175 (sliding scale available based on financial need) if I don't take your insurance. I can provide superbills for reimbursement if you have a PPO insurance plan.

  • Insurances Accepted In-Network:

    • Optum/United Healthcare​

    • Aetna

    • Harvard Pilgrim/Point 32

Treatment Modalities

  • Eye Movement Desensitization and Reprocessing (EMDR)

  • Pain Reprocessing Therapy (PRT)

  • Psychodynamic Psychotherapy

  • Acceptance and Commitment Therapy (ACT)

  • Person-centered therapy

  • Motivational Interviewing

  • Ego States Therapy/Parts Therapy/Internal Family Systems-informed

  • Exposure

  • Prolonged Grief Disorder Therapy

  • Sensorimotor Psychotherapy (SP) for Trauma Themes (Level 1)

  • Cognitive Behavioral Therapy (CBT)

EMDR Effectiveness

  • Twenty-four randomized controlled trials support the positive effects of EMDR therapy in the treatment of emotional trauma and other adverse life experiences relevant to clinical practice.

  • Seven of 10 studies reported EMDR therapy to be more rapid and/or more effective than trauma-focused cognitive behavioral therapy.

  • Twelve randomized studies of the eye movement component noted rapid decreases in negative emotions and/or vividness of disturbing images, with an additional 8 reporting a variety of other memory effects.

  • Numerous other evaluations document that EMDR therapy provides relief from a variety of somatic complaints.

  • Research and frequently asked questions about EMDR

Contact Me

For any questions you have, you can reach me here. Feel free to reach out for a free 15 minute phone consultation.

Jessica Matthews, LCSW, LICSW

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    © 2023 by Jessica Matthews LCSW, LICSW. All Rights Reserved.

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